My Blood Sugar friday morning after my "experiment"? 130. Which, after reading a book my roomate isil_elen gave me, is right on the High Normal end of what I should be at. Like, 131 is HIGH. 130 is the border. Ok, so shakes are RIGHT out.
However, friday, I was not at work. Wasnt feeling great, and neither was da wifey. However, we both were feeling better in the evening and the 3 of us went to TGI Fridays, cause I had a $25 giftcard! :D
MISTAKE. I ordered this Bistro Steak Salad, and something was WRONG with it. I swear to god. After we left I start having really painful cramps. After an hour of it, with Pepto Bismol doing nothing, I finally decided whatever was doing this in my stomach was not gonna stay...and I induced vomitting.
Well it worked. Cramps went away after that garbage was removed. I also swear I will never do that again. UGH I HATE VOMITTING! My throat burns thanks to that 0_0
But on the plus side, the bad nasty shite that was causing me pain is GONE.
Also, today, blood sugar after Friday's meals (and no real exercise cept 1 lap around my apartments, which is a third of a mile), 124.
So, Exercise has a HUGE effect on my sugar.
Tonight, its weight lifting timez.